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Mindful Tech: How to Bring Balance to Our Digital Lives
Format: Book
Publication Date: Nov 30, 2015
Publisher: Yale University Press
Place of Publication: New Haven, CT
Pages: 256
Sources ID: 116790
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
Author shares practical tools and an in-depth guide to cultivating a healthier relationship with technology including techniques for being more relaxed, attentive, effective, and emotionally balanced online.