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Mindful Tech: How to Bring Balance to Our Digital Lives
Format: Book
Publication Year: 2016
Publisher: Yale University Press
Place of Publication: New Haven, CT
Pages: 256
Source ID: shanti-sources-116790
Collection: Meditation Apps
Abstract: Author shares practical tools and an in-depth guide to cultivating a healthier relationship with technology including techniques for being more relaxed, attentive, effective, and emotionally balanced online.