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Mindfulness for Anxiety and Stress: 6 Exercises to Rewire Your Brain for Peace
Short Title: Mindfulness for Anxiety and Stress
Format: Website
Publication Date: 2017/02/26/
Sources ID: 64251
Collection: Mindfulness-Based Interventions For Stress And Anxiety
Visibility: Public (group default)
Abstract: (Show)
By focusing on your breath and making some simple but extraordinarily powerful mental shifts you can literally reprogram your brain to experience peace and calm on autopilot.
URL: https://www.consciouslifestylemag.com/mindfulness-for-anxiety-and-stress/