Mindfulness Apps Turn Device Obsession Inside Out : Shots - Health News : NPR
Short Title:
Mindfulness Apps Turn Device Obsession Inside Out
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54226
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From fires and hurricanes, to confrontational politics — with all that's been going on, it's no wonder the American Psychological Association found an increase in Americans' stress levels over the last year.Our constant checking of smartphones — with the bombardment of news and social media — can amp up our anxiety. So, why not use your device to help you disconnect?