Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
Format:
Book
Publication Date:
2014/12/23/
Publisher:
CreateSpace Independent Publishing Platform
Pages:
72
Sources ID:
52831
Visibility:
Public (group default)
Abstract:
(Show)
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.