This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). It is shown here with the permission of the University of Massachusetts Medical School (http://www.umassmed.edu/cfm/). This version is identical to the video found at https://www.youtube.com/watch?v=WGUWt... except that the closed-captioning has been corrected and Spanish subtitles have been added.