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Mindfulness: Being Fully Awake in Our Own Lives
Format: Audiovisual
Publication Date: Nov 30, 2014
Sources ID: 52356
Visibility: Public (group default)
Abstract: (Show)
This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ( It is shown here with the permission of the University of Massachusetts Medical School ( This version is identical to the video found at except that the closed-captioning has been corrected and Spanish subtitles have been added.