Mindfulness made simple: an introduction to finding calm through mindfulness & meditation
Short Title:
Mindfulness made simple
Format:
Book
Publication Date:
Nov 30, 2013
Publisher:
Calistoga Press
Place of Publication:
Berkeley, Calif
Pages:
138
Sources ID:
64981
Notes:
What is mindfulness and how does it work? -- Why practice mindfulness? -- Creating the environment -- A first meditation -- Basic mindfulness meditation (follow the breath meditaton) -- Simple meditations for common concerns -- Body scan meditation -- Orange meditation -- Walking meditation -- Emotions meditation -- Mindfulness at night meditation -- Mindfulness in everyday life -- More Advanced meditations -- Advanced mindfulness meditation (breathing meditation) -- Advanced body scan meditations -- Inner smile meditation -- Laughing meditation -- Loving kindness meditation -- Meditation on difficult people -- Meditation on self-criticism -- Meditation on positive feelings -- A new peace
Visibility:
Public (group default)
Abstract:
(Show)
"Ease your anxiety and find calm through the healing practice of mindfulness. By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with: Concise introduction to mindfulness and its many psychological benefits. Step-by-step introduction to your first meditation. 5 introductory meditations and 8 advanced meditations to deepen your practice. Simple exercises and journal prompts to keep you engaged Helpful tips to help you stay motivated on your journey to complete mindfulness.