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Mindfulness Meditation App Works—But Acceptance Training Component is Crucial
Format: Audiovisual
Publication Year: 2017
Publisher: 23 October 2017
Source ID: shanti-sources-116793
Collection: Meditation Apps
Abstract: David Creswell, Associate Professor of Psychology at Carnegie Mellon discusses a study concluding that smartphone-based meditation interventions can be effective in reducing stress and also that learning to accept one’s current experience exactly as it is in the moment through “acceptance training” is key to optimal stress reduction effects.