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Mindfulness Meditation App Works—But Acceptance Training Component is Crucial
Format: Audiovisual
Publication Date: 2017/10/23/
Publisher: 23 October 2017
Sources ID: 116793
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
David Creswell, Associate Professor of Psychology at Carnegie Mellon discusses a study concluding that smartphone-based meditation interventions can be effective in reducing stress and also that learning to accept one’s current experience exactly as it is in the moment through “acceptance training” is key to optimal stress reduction effects.