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Mindfulness Meditation Can Help Relieve Anxiety And Depression : Shots - Health News : NPR
Short Title: Mindfulness Meditation Can Help Relieve Anxiety And Depression
Format: Website
Publication Year: Submitted
Sources ID: 54221
Visibility: Public (group default)
Abstract: (Show)
People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should help sort that out.