Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder
Georgetown University Medical Center
Format:
Website
Publication Date:
2017/01/23/
Sources ID:
64756
Visibility:
Public (group default)
Abstract:
(Show)
GUMC researchers found that anxiety disorder patients had sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course—whereas patients who took a non-meditation stress management course had worsened responses.