Zen Master Ravakar offers practical anecdotes and exercises to learn the art of becoming mindful – not just being awake, but being aware. From taking a walk to eating a banana to washing the dishes, he reminds us that every moment has the opportunity to teach us how to be more aware of ourselves and create peace within.Open your mind to timeless wisdom and sage enlightenment You may not realize it now, but every human has within them the tools to achieve a fulfilling and happy life. The problem is that most people have forgotten these abilities in favor of other daily tools that serve more immediate purposes. In a world of overstimulation, the basic human capabilities to build spirituality and mental faculties have been lost in the flood of information we are bombarded with daily. From Beginner to Master Are you constantly stressed out? Is it making you more tired than normal? Are you filled with anxiety when you think about all the tasks you need to complete? Are you in need of a lifestyle change that allows you to stop and actually live in the moment? What if you could begin an adventure that would alleviate your worries and stress? If you answered “yes” to any of those questions, you are ready to begin your journey to mindfulness. Read this book for a few days and follow the practices within. Whether you decide to completely transform your life or you simply want to find a few meaningful moments each day, this book will help you. Becoming more mindful has been proven to reduce stress and create a better life. What do you have to lose?