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Non-Striving (one of the "9 Attitudes of Mindfulness")
Format: Audiovisual
Publication Date: Nov 30, 2014
Sources ID: 65146
Visibility: Public (group default)
Abstract: (Show)
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ( This version is identical to the video found at except that the closed-captioning has been corrected and Spanish subtitles have been added. The original comes from Mindfulness gruppen’s channel (, where the another videos of the Jon Kabat-Zinn sequence, "9 Attitudes of Mindfulness" can be found on their playlist (