Publication Year: 2017
Publisher: Notion Press
Sources ID: 84696
Collection: Contemplative Practices and Breath Research
Visibility: Public (group default)
Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.