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Relaxation techniques: Breath control helps quell errant stress response
Harvard Health Publishing
Short Title: Relaxation techniques
Format: Website
Publication Date: Nov 30, 2014
Sources ID: 84161
Visibility: Public (group default)
Abstract: (Show)
The term fight or flight is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response...