Restorative Breathing is the Key To Vitality
Mindful
Format:
Magazine Article
Publication Date:
2019/10//
Sources ID:
85346
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way.