Series 2 is designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal mindfulness meditation practice. It gives you sitting and lying down meditations of varying lengths to choose from, depending on how much time you can make for formal practice on any given day. Series 2 also includes the popular “mountain meditation” (sitting) and “lake meditation” (lying down), as well as silence with bells at various times for practicing without guidance. Series 2 is meant to be used in conjunction with Jon's book, WhereverYou Go, There You Are: Mindfulness Meditation in Everyday Life