A Simple Guided Breathing Meditation
Yoga Journal
Format:
Website
Publication Date:
Nov 30, 2017
Sources ID:
85301
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything. Try this easy breathing meditation to foster a more effective practice.