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A Simple Mindfulness Practice That Can Lower Anxiety
NICABM
Format: Website
Publication Date: 2015/08/28/
Sources ID: 65051
Visibility: Public (group default)
Abstract: (Show)
Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise …