A Simple Yoga Pose for Anxiety Relief
Publication Year: Submitted
Sources ID: 45511
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you through how to practice for yourself. We hope it helps you feel calm and grounded.