The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes
Publication Year: Submitted
Sources ID: 45326
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
A 2016 study found that yoga nidra helped employees manage stress in the workplace. The study suggests that the process of yoga nidra accesses the parasympathetic response and decreases the sympathetic nervous system response which results in more physical, mental and emotional relaxation in our bodies. In other words less anxiety.