Mindfulness is a terrific tool for anxiety. It’s more than a mere tool, however. Mindfulness is a way of experiencing yourself and the world that allows you to live fully and completely without anxiety getting in your head and in your way.Mindfulness is many things. Mindfulness is being present in the moment, right here and right now; focusing on what’s around you to pull your thoughts away from the anxious ones in your head; attending to all your senses so you feel and experience things other than the physical symptoms of anxiety; letting yourself be as you are without fighting with and getting tangled in anxiety; living in the present, ready to live fully without anxiety being at the forefront of your thoughts and emotions.