Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study
Journal of alternative and complementary medicine (New York, N.Y.)
Short Title: J.Altern.Complement.Med.
Format: Journal Article
Publication Date: Nov 30, 2016
Pages: 494 - 495
Sources ID: 69601
Notes: LR: 20170626; JID: 9508124; OTO: NOTNLM; 2017/05/23 06:00 [pubmed]; 2017/06/27 06:00 [medline]; 2017/05/23 06:00 [entrez]; ppublish
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
Given today's hurried and stressful heathcare system, nurses need mechanisms to take care of themselves, promote their own wellness, and build resilience in managing sick patients. Yoga is one such mechanism; it can decrease anxiety and improve sleep and quality of life. In this pilot study, nine nurses participated in 6 weekly sessions of yoga nidra. Measures of sleep, stress, and muscle fatigue were obtained to determine whether yoga had a positive impact upon quality of life and stress. Although based on a small sample of nurses, results indicated positive findings for both perceived stress level and muscle fatigue. This pilot study demonstrated the potential benefit of yoga in stress reduction, muscle tension, and self-care in nurses.