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Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry
Anxiety, Stress, and Coping
Short Title: Anxiety Stress Coping
Format: Journal Article
Publication Date: Nov 30, 2016
Pages: 365 - 378
Sources ID: 69841
Notes: LR: 20180404; JID: 9212242; OTO: NOTNLM; 2017/03/14 06:00 [pubmed]; 2018/04/05 06:00 [medline]; 2017/03/14 06:00 [entrez]; ppublish
Visibility: Public (group default)
Abstract: (Show)
BACKGROUND AND OBJECTIVES: The YOMI program is a psychoeducational training and physical practice-based program that bridges knowledge from evidence-based psychotherapy with the practice of mindfulness and yin yoga. It consists of 10 content-specific sessions and does not include home assignments. The primary purpose of this randomized controlled trial is to evaluate the effects of the five-week YOMI program on perceived stress, worry and mindfulness in a non-clinical sample. DESIGN AND METHOD: In this randomized controlled trial participants were assigned to two groups. Group 1 participated in the five-week intervention twice a week while Group 2 was assigned to a waiting-list condition and participated in the intervention after Group 1. All measures were administered through self-report questionnaires, conducted via a web-based program. RESULTS AND CONCLUSIONS: The results of the study indicated significant effects of the YOMI program on decreasing stress and worry, and increasing mindfulness. Notably these changes were still present at five-week follow up. Consistent with the hypotheses, results suggested that the YOMI program established a group setting where individuals learned to use tools and methods to facilitate better self-directed practice. The study shows moderate to large effect sizes.