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Yoga Nidra Meditation for Stress and Anxiety
Format: Website
Publication Year: Submitted
Sources ID: 45306
Visibility: Public (group default)
Abstract: (Show)
Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times.