Yoga Nidra Meditation for Stress and Anxiety
Publication Year: Submitted
Sources ID: 45306
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times.