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Yoga for Pain Relief: A New Approach to an Ancient Practice
Format: Book
Publication Year: 2017
Publisher: Dudley Court Press
Place of Publication: Sonoita, AZ
Source ID: shanti-sources-83766
Abstract: This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--