Yoga for Stress and Anxiety Breathing Practice
Publication Year: Submitted
Sources ID: 45626
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying. This easy variation of alternate nostril breath (nadi shodhana pranayama) is a way to help you balance your nervous system, clear your head, and find calm. Find a quiet space where you can focus and then hit play.