Yoga for Stress and Anxiety Gratitude Practice
Publication Year: Submitted
Sources ID: 45631
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
Gratitude can boost your energy, improve your sleep, and help you reach out for social support—all things that been shown to reduce stress and help us cope with anxiety, and even trauma.For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.