Yoga: The Ultimate Anxiety Antidote with Kelly Haffner
Publication Year: Submitted
Sources ID: 45301
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool.