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Mindfulness meditation, anxiety reduction, and heart disease: a pilot study
Family & Community Health
Format: Journal Article
Publication Date: Nov 30, 2002
Pages: 25 - 33
Sources ID: 51386
Visibility: Public (group default)
Abstract: (Show)
Heart disease is the leading cause of death among Americans each year, yet the misperception still exists that cardiovascular disease is not a serious health problem for women. Evidence indicates that anxiety contributes to the development of heart disease. The primary purpose of this study was to assess the effectiveness of Kabat-Zinn's mindfulness-based stress reduction program to reduce anxiety in women with heart disease. Anxiety, emotional control, coping styles, and health locus of control were compared in a treatment and control group of women with heart disease. Post-intervention analyses provide initial support for beneficial effects of this program.