Meditation for Beginners
Publication Year: n.d.
Publisher: Sounds True
Sources ID: 21826
Zotero Collections: Classical Buddhist Contemplation Practices, Contemplation by Applied Subject, Contemplation by Tradition, Psychiatry and Contemplation, Psychotherapy and Contemplation, Health Care and Contemplation, Practices of Buddhist Contemplation, Insight (vipashyana, lhaktong), Buddhist Contemplation
NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.Have you ever thought about trying meditation, but didn t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.