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University of Flourishing
Pranayama Clinical Research

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Iranzo Mdels Ànge, Arnall DAlan, Camacho CIgual, Tomás JManuel. 2014. Effects of Inspiratory Muscle Training and Yoga Breathing Exercises on Respiratory Muscle Function in Institutionalized Frail Older Adults: A Randomized Controlled Trial. Journal of Geriatric Physical Therapy. 37(2):65-75.

Clark ME, Hirschman R. 1990. Effects of paced respiration on anxiety reduction in a clinical population. Biofeedback and Self-Regulation. 15(3):273-284.

Chang Q, Liu R, Li C, Shen Z. 2015. Effects of slow breathing rate on blood pressure and heart rate variabilities in essential hypertension. International Journal of Cardiology. 185:52-54.

Li C, Chang Q, Zhang J, Chai W. 2018. Effects of slow breathing rate on heart rate variability and arterial baroreflex sensitivity in essential hypertension. Medicine. 97(18):e0639.

Tsai H.J, Kuo TBJ, Lee G-S, Yang CCH. 2015. Efficacy of paced breathing for insomnia: Enhances vagal activity and improves sleep quality: Paced breathing and insomnia. Psychophysiology. 52(3):388-396.

Bhardwaj A, Sharma MK, Gupta M. 2013. Endoscopic evaluation of therapeutic effects of "Anuloma-Viloma Pranayama" in Pratishyaya w.s.r. to mucociliary clearance mechanism and Bernoulli′s principle. AYU (An International Quarterly Journal of Research in Ayurveda). 34(4):361.

Carneiro ÉMara, Ramos Mde Carvalh, Terra GAzevedo, Júnior VRodrigues, Matos D, Crema E. 2013. Evaluation of breathing exercise in hormonal and immunological responses in patients undergoing abdominal surgery. Acta Cirurgica Brasileira. 28(5):385-390.

Marshall RShisler, Basilakos A, Williams T, Love-Myers K. 2014. Exploring the Benefits of Unilateral Nostril Breathing Practice Post-Stroke: Attention, Language, Spatial Abilities, Depression, and Anxiety. The Journal of Alternative and Complementary Medicine. 20(3):185-194.

Sengupta P. 2012. Health Impacts of Yoga and Pranayama: A State‑of‑the‑Art Review. International Journal of Preventive Medicine. 3(7):15.

Bhavanani ABalayogi, Sanjay Z, Basavaraddi IV. Submitted. IMMEDIATE CARDIOVASCULAR EFFECTS OF PRANAVA PRANAYAMA IN HYPERTENSIVE PATIENTS. Indian J Physiol Pharmacol. :6.

Bhavanani AB, Sanjay Z, Madanmohan. 2012. Immediate effect of chandra nadi pranayama (left unilateral forced nostril breathing) on cardiovascular parameters in hypertensive patients. International Journal of Yoga. 5(2):108.

Bhavanani ABalayogi, Ramanathan M, Kt H. Submitted. IMMEDIATE EFFECT OF MUKHA BHASTRIKA (A BELLOWS TYPE PRANAYAMA) ON REACTION TIME IN MENTALLY CHALLENGED ADOLESCENTS. Indian J Physiol Pharmacol. :7.

Bhavanani ABalayogi, Sanjay Z, Madanmohan. 2011. Immediate Effect of Sukha Pranayama on Cardiovascular Variables in Patients of Hypertension. International Journal of Yoga Therapy. 21(1):73-76.

Han J.N., Stegen K., De Valck C., Clément J., Van de Woestijne K.P.. 1996. Influence of breathing therapy on complaints, anxiety and breathing pattern in patients with hyperventilation syndrome and anxiety disorders. Journal of Psychosomatic Research. 41(5):481-493.

Lachowska K, Bellwon J, Narkiewicz K, Gruchała M, Hering D. 2019. Long-term effects of device-guided slow breathing in stable heart failure patients with reduced ejection fraction. Clinical Research in Cardiology. 108(1):48-60.

Zou Y, Zhao X, Hou Y-Y, Liu T, Wu Q, Huang Y-H, Wang X-H. 2017. Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases. The American Journal of Cardiology. 120(1):148-153.

J.Carter J, L.Gerbarg P, Brown R, Ware R, Katzman M. 2013. Multi-Component Yoga Breath Program for Vietnam Veteran Post Traumatic Stress Disorder: Randomized Controlled Trial. Journal of Traumatic Stress Disorders & Treatment. 02(03)

Nair S. 2012. Nasal Breathing Exercise and its Effect on Symptoms of Allergic Rhinitis. Indian Journal of Otolaryngology and Head & Neck Surgery. 64(2):172-176.

Bernardi L, Gordin D, Bordino M, Rosengård-Bärlund M, Sandelin A, Forsblom C, Groop P-H. 2017. Oxygen-induced impairment in arterial function is corrected by slow breathing in patients with type 1 diabetes. Scientific Reports. 7(1):6001.

Eherer AJ, Netolitzky F, Högenauer C, Puschnig G, Hinterleitner TA, Scheidl S, Kraxner W, Krejs GJ, Hoffmann KMartin. 2012. Positive Effect of Abdominal Breathing Exercise on Gastroesophageal Reflux Disease: A Randomized, Controlled Study. American Journal of Gastroenterology. 107(3):372-378.

Gupta A, Gupta R, Sood S, Arkham M. Submitted. Pranayam for Treatment of Chronic Obstructive Pulmonary Disease: Results From a Randomized, Controlled Trial. :7.

Boden I, Skinner EH, Browning L, Reeve J, Anderson L, Hill C, Robertson IK, Story D, Denehy L. 2018. Preoperative physiotherapy for the prevention of respiratory complications after upper abdominal surgery: pragmatic, double blinded, multicentre randomised controlled trial. BMJ. :j5916.

Modesti PAmedeo, Ferrari A, Bazzini C, Costanzo G, Simonetti I, Taddei S, Biggeri A, Parati G, Gensini GFranco, Sirigatti S. 2010. Psychological predictors of the antihypertensive effects of music-guided slow breathing. Journal of Hypertension. 28(5):1097-1103.

Kim SHwan, Schneider SM, Bevans M, Kravitz L, Mermier C, Qualls C, Burge MR. 2013. PTSD Symptom Reduction With Mindfulness-Based Stretching and Deep Breathing Exercise: Randomized Controlled Clinical Trial of Efficacy. The Journal of Clinical Endocrinology & Metabolism. 98(7):2984-2992.

Vatwani A. 2019. Pursed Lip Breathing Exercise to Reduce Shortness of Breath. Archives of Physical Medicine and Rehabilitation. 100(1):189-190.

Anderson DE, McNeely JD, Windham BG. 2010. Regular slow-breathing exercise effects on blood pressure and breathing patterns at rest. Journal of Human Hypertension. 24(12):807-813.

Courtney R, Cohen M, van Dixhoorn J. Submitted. Relationship Between Dysfunctional Breathing Patterns and Ability to Achieve Target Heart Rate Variability With Features of “Coherence” During Biofeedback. :7.

Kitko J. 2007. Rhythmic Breathing as a Nursing Intervention. Holistic Nursing Practice. 21(2):85-88.

Cernes R, Zimlichman R. 2017. Role of Paced Breathing for Treatment of Hypertension. Current Hypertension Reports. 19(6):45.

Lewis LK, Williams MT, Olds T. 2007. Short-term effects on outcomes related to the mechanism of intervention and physiological outcomes but insufficient evidence of clinical benefits for breathing control: a systematic review. Australian Journal of Physiotherapy. 53(4):219-227.

Harada D, Asanoi H, Takagawa J, Ishise H, Ueno H, Oda Y, Goso Y, Joho S, Inoue H. 2014. Slow and deep respiration suppresses steady-state sympathetic nerve activity in patients with chronic heart failure: from modeling to clinical application. American Journal of Physiology-Heart and Circulatory Physiology. 307(8):H1159-H1168.

Chaddha A. 2015. Slow breathing and cardiovascular disease. International Journal of Yoga. 8(2):142.

Joseph CN, Porta C, Casucci G, Casiraghi N, Maffeis M, Rossi M, Bernardi L. 2005. Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension. Hypertension. 46(4):714-718.

Bernardi L, Porta C, Spicuzza L, Bellwon J, Spadacini G, Frey AW, Yeung LYC, Sanderson JE, Pedretti R, Tramarin R. 2002. Slow Breathing Increases Arterial Baroreflex Sensitivity in Patients With Chronic Heart Failure. Circulation. 105(2):143-145.

Ublosakka-Jones C, Tongdee P, Pachirat O, Jones DA. 2018. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension. Experimental Gerontology. 108:48-53.

McGuigan, F. J., Sime, Wesley E., Wallace, J. Macdonald. 1989. Stress and tension control 3: stress management. :288.

Toschi-Dias E, Tobaldini E, Solbiati M, Costantino G, Sanlorenzo R, Doria S, Irtelli F, Mencacci C, Montano N. 2017. Sudarshan Kriya Yoga improves cardiac autonomic control in patients with anxiety-depression disorders. Journal of Affective Disorders. 214:74-80.

Mawar N, Katendra T, Bagul R, Bembalkar S, Vedamurthachar A, Tripathy S, Srinivas K, Mandar K, Kumar N, Gupte N et al.. 2015. Sudarshan Kriya yoga improves quality of life in healthy people living with HIV (PLHIV): results from an open label randomized clinical trial. Indian Journal of Medical Research. 141(1):90.

Oneda B, Ortega KC, Gusmão JL, Araújo TG, Mion D. 2010. Sympathetic nerve activity is decreased during device-guided slow breathing. Hypertension Research. 33(7):708-712.

Burgess J, Ekanayake B, Lowe A, Dunt D, Thien F, Dharmage SC. 2011. Systematic review of the effectiveness of breathing retraining in asthma management. Expert Review of Respiratory Medicine. 5(6):789-807.

Shahab L, Sarkar BK, West R. 2013. The acute effects of yogic breathing exercises on craving and withdrawal symptoms in abstaining smokers. Psychopharmacology. 225(4):875-882.

Chen Y-F, Huang X-Y, Chien C-H, Cheng J-F. 2017. The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety: The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care. 53(4):329-336.

Kang J-il, Jeong D-K, Choi H. 2016. The effects of breathing exercise types on respiratory muscle activity and body function in patients with mild chronic obstructive pulmonary disease. Journal of Physical Therapy Science. 28(2):500-505.

Hayama Y, Inoue T. 2012. The effects of deep breathing on ‘tension–anxiety’ and fatigue in cancer patients undergoing adjuvant chemotherapy. Complementary Therapies in Clinical Practice. 18(2):94-98.

Seo KC, Hwan PSeung, Park KY. 2017. The effects of inspiratory diaphragm breathing exercise and expiratory pursed-lip breathing exercise on chronic stroke patients’ respiratory muscle activation. Journal of Physical Therapy Science. 29(3):465-469.

Bagheriyan S, Borhani F, Abbaszadeh A, Ranjbar H. Submitted. The effects of regular breathing exercise and making bubbles on the pain of catheter insertion in school age children. 16(2):7.

Park E, Oh H, Kim T. 2013. The effects of relaxation breathing on procedural pain and anxiety during burn care. Burns. 39(6):1101-1106.

Fried R. 1987. The hyperventilation syndrome: research and clinical treatment. The Johns Hopkins series in contemporary medicine and public health. :165.

Brandani JZ, Mizuno J, Ciolac EG, Monteiro HL. 2017. The hypotensive effect of Yoga's breathing exercises: A systematic review. Complementary Therapies in Clinical Practice. 28:38-46.

Adhana R, Gupta R, Dvivedi J, Ahmad S. Submitted. THE INFLUENCE OF THE 2:1 YOGIC BREATHING TECHNIQUE ON ESSENTIAL HYPERTENSION. Indian J Physiol Pharmacol. :7.

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University of Flourishing

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