Featured ResourcesAll Collections
Human Impact on the Planet - Jan Kusmirek (Submitted, Website)
Topics Discussed: Nature, Sustainability, Organic farming, Environmental issues, City vs Nature, Science & NatureJan Kuśmirek is a medical he...
Alternative Living, Wearing Trash & Being The Change - Rob Greenfield (Submitted, Website)
Topics Disscussed: Living off Grid, Tiny Houses, Wearing Trash, Being The Change, No Showers, Alternative Living,Rob Greenfield is an environmen...
Quitting the take-make-waste culture (Submitted, Website)
We have a problem with stuff. Brett Chamberlin from The Story of Stuff Project explains how we have developed a culture of over-consumption and ho...
Home (Submitted, Website)
This blog, part of the Center for Koru Mindfulness, a form of mindfulness developed at Duke University, targets “twenty-somethings” but many of its postings are geared specifically for college students, with tips on how to spend spring break, how to stop procrastinating school work, and how to start the semester off right. Many contemplative instructors draw from this method in their classrooms.
Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success! Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. [BULLETS] Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat… We share simples ways to start a yoga practice today... How to handle the initial intimidation that comes from starting a yoga practice… Why no judgement is so critical in moving past negativity… Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series… Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments… We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis… How to change your mindset and deal with any fears… Elissa shares her thoughts on what may have contributed to her husband’s death and her healing… Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health… We talk about the most important things you need to do on a daily basis to maintain your overall wellness... [FEATURED GUESTS] About Elissa Goodman Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching. In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Healing Cervical Cancer Naturally Through a Raw Vegan Diet, Yoga, and Meditation (Submitted, Website)
Can you heal cancer naturally with a raw vegan diet, meditation and yoga? Amanda did!Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer include chemotherapy, radiation, surgeries, hysterectomies, or the removal of lymph nodes and ovaries. Treatments like this often leave the woman infertile.
When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free.
Amanda stopped by The Food Heals Podcast to share her healing story, give her tips for what to do if you or a loved one is diagnosed with cancer and why it is just as important to read your wine labels as it is to read you food labels!
Yoga for Cancer Patients: Tips, Tricks, and Techniques for Healing (Submitted, Website)
Today’s guest is Alison Crowley. She’s the Owner of The Yoga Prescription and her business is special because her specialty is teaching Yoga for those with cancer or other long term illnesses. She focuses on restorative yoga and healing. She calls what she does “gentle yoga” and it is a very specific practice of yoga poses, breathing and meditation in a specific order to promote healing and restoration. This episode is packed with information about yoga and how it can be used to enhance your quality of life. Alison shares her wealth of knowledge with us!
Healing Yoga and Cancer with Lorien Neargarder (Submitted, Website)
Going Green (Submitted, Website)
"Going green" means to pursue knowledge and practices that can lead to more environmentally friendly and ecologically responsible decisions and lifestyles, which can help protect the environment and sustain its natural resources for current and future generations.Our "Going Green" information guide explores topics such as "green" practices, products, technologies, sustainable alternatives, along with related news and issues.
In addition to websites, local, state, and federal government resources, you can browse items available in our library system or use the subject headings we provide to locate similar materials in your own local library.
Yoga Gentle Chair Exercises (Submitted, Website)
In this Session You’ll Learn:The complete story of Brianna Mercado
How Brianna battled back and beat cancer twice
How dance saved Brianna and how she turned a lifelong passion into a career
How to be happy even when things seem impossible
All about Brianna’s inspiring Tedx talk
The BriPositive movement
And so much more!
Beating Cancer and Building Community with Tara Casagrande (Submitted, Website)
In this episode, I interview Tara Casagrande, owner of Ease Yoga & Cafe in Alexandria, VA. We talk all about healthy lifestyle, making dreams come true, the importance of community, and so much more. Tara was diagnosed with cancer while pregnant with her daughter, so we also dive into alternative therapies and limiting beliefs that came up during that time. Tara shares her mantra: "fake it til you make it." Other things we talk about: South Block Juice Co - www.southblockjuice.com @southblockco My book, BELIEVE: Releasing Limiting Beliefs to Reveal Your Authentic Self (available on Amazon.com) Nosara Yoga Institute To connect with Tara, visit Ease Yoga & Cafe: www.easeyogacafe.com @easeyogacafe
Breast Cancer and Yoga (Submitted, Website)
In this interview with actress Jeri Lynn Cohen, we explore her use of yoga to complement conventional cancer treatments with great success. Jerri Lynn welcomes your emails. You can also visit her website.
Jo Taylor - Yoga and Breast on YEDTalks Yoga Voices (Submitted, Website)
YED Talk Podcasts - Yoga Voices is about sharing insights and inspiration from Yoga Teachers around the world. Enjoy and be inspired.
Breast Cancer Care (Submitted, Website)
We speak to Edwina about how yoga helped her through her struggle with mental health after her breast cancer treatment ended. She gives her tips on getting into yoga for the first time.
Recovering from Breast Cancer with Restorative Yoga (Submitted, Miscellaneous)
Psychological Benefits of Nature: Research Findings for Wilderness Therapists (Submitted, Journal Article)
The target of this outline is psychological research which specifically examines theeffects of contact with nature. This is only one aspect of the work of the School of Lost
Borders, but direct contact with the wild natural world is a core of our approach.
Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680 (Submitted, Website)
Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680. Long time teacher and Yogi Jessica Rosenberg kickstarts an AP to teach kid's yoga.
Metacognition in basic skills instruction | SpringerLink (Submitted, Website)
Children around the world will be paying particular attention to their breath on Friday in what may be the largest joint practice of mindfulness in schools. Called a “Mindful Moment,” students will participate in a meditative exercise at 11 a.m. in their time zone. It will be led by a video lesson from ClassDojo, an […]
Objective This study was conducted to evaluate the effectiveness of a brief mindfulness-based training program in reducing stress and promoting well-being among critical care nurses. Design A quasi-experimental, single-group, pre-post study design was used to evaluate the effectiveness of the program. Setting This study was conducted in a tertiary referral centre in Malaysia. Subjects A non–probability voluntary sample of 41 critical care nurses participated in the program. Thirty seven (90%) completed the program, with at least 80% attendance. Intervention The intervention is an adapted and brief version of Mindfulness-based Cognitive Therapy (b-MBCT) using the local promotional name of ‘Mindful-Gym’. b-MBCT is a group-based program, carried out for five weeks at two hours per week with practice sessions in between. It was delivered as part of the hospital’s continuing nursing education program. Main outcome measures Perceived Stress Scale (PSS) and Depression Anxiety Stress Scale (DASS) were used to measure the stressrelated outcomes. As for the well-being outcomes, the Mindfulness Attention and Awareness Scale and Subjective Happiness Scale (SHS) were used.Results fter completing the program, the participants reported significant improvement in the level of perceived stress (PSS: p
Contemplation as Kairotic Composure (Submitted, Journal Article)
Mental Health and Wellbeing in the Anthropocene - A Posthuman Inquiry (Submitted, Book)
This book makes the unorthodox claim that there is no such thing as mental health. It also deglamourises nature-based psychotherapies, deconstructs therapeutic landscapes and redefines mental health and wellbeing as an ecological process distributed in the environment....
Writing Into Awareness: How Metacognitive Awareness Can Be Encouraged Through Contemplative Teaching Practices (Submitted, Journal Article)
Using Mindfulness as a Heuristic for Writing Evaluation: Transforming Pedagogy and Quality of Experience (Submitted, Journal Article)
Responding to the call for the contemplative teaching of writing initiated by O’Reilley (1993) and extended by Kirsch (2008; 2009), Kroll (2013), Kroll (2008), Wenger (2015), and Harrison (2012), among others, this article explores the theoretical considerations, practical components, challenges, and adaptability involved in teaching a contemplative research writing course. This article takes up the theoretical considerations of teaching a contemplative research writing course by examining the growing need for contemplative writing as a practice of mindfulness in an increasingly de-selfed academic culture (Hurlbert, 2012). Relatedly, this article examines the challenges involved when a pedagogy makes attendant assumptions about students, knowledge creation, the role of mindfulness in higher education, and the holistic decentering of the classroom space. Concerning the practical components of a contemplative research writing course, this article describes the central roles of contemplative silence (Kirsch, 2009) and freewriting, sustained inquiry writing projects, stable writing groups, and cycles of revision and reflection. Following this, this article takes up the challenges often engendered by the deployment of contemplative pedagogies in the context of higher education. Finally, this article describes the use of this course as a model for fostering writers’ engagement with their own disciplinary knowledge that is adaptable for sustained writing courses across the disciplines.
Ethics of Science and Experience in the Age of the Anthropocene (Submitted, Website)
In his talk entitled, “Ethics of Science and Experience in the Age of the Anthropocene,” Dr. Evan Thompson explores the relationship between science and contemplative practice in the context of our current geological age of human impact on planet Earth. Using the concept of the “lifeworld” originated by the German Phenomenologist Edmund Husserl, Dr. Thompson explores how the natural sciences arose from an attempt to bypass their origin in our subjective lived experience. The global crises we now face demand that science adopt a new ethics and culture arising out of an “indigenous” world view that is cosmopolitan in the true sense of the word: We must all learn to see ourselves as citizens of a single global community.
Mindful Breathing (Submitted, Website)
A way to build resilience to stress, anxiety, and anger.
Mind Wandering: A New Personal Intelligence Perspective (Submitted, Website)
Once accused of being absent-minded, the founder of American Psychology, William James, quipped that he was really just present-minded to his own thoughts.
How Do You Feel? | Princeton University Press (Submitted, Website)
Unconscious, Conscious, and Metaconscious in Social Cognition (Submitted, Journal Article)
Towards a Theory of Tantra-Ecology (Submitted, Journal Article)
On the Nature and Function of Emotion: A Component Process Approach | Request PDF (Submitted, Website)
Spiritual Ecology with Special Guest Andrew Fritz (Submitted, Miscellaneous)
Amy Livingstone, Sacred Art and Spiritual Ecology (Submitted, Miscellaneous)
Satish Kumar: Spiritual Ecology (In Conversation) (Submitted, Miscellaneous)
The Wild Bunch: A Conversation with Curt Meine and Gavin Van Horn (Submitted, Miscellaneous)
Yoga for Kids and Their Grown-Ups (Submitted, Website)
This week, I talk to Katherine Priore Ghannam all about yoga for kids and her innovative program Headstand, which offered yoga to low-income K-12 schools around San Francisco.We cover some of the lessons Katherine learned from starting her passion project from scratch, and why it's oh-so-beneficial to introduce yoga and mindfulness in schools.
Whether you're interested in sharing yoga with kids or just need some inspiration to keep working toward your goals, this episode is for you.
We talk about:
* The story of how Headstand got its start (and why she kept at it despite many of the kids initial resistance)
* Why she designed the yoga program as part of the school curriculum
* How she uses the techniques she's learned teaching school children into her own family
* Practical tips for how to introduce yoga to children at different ages
Rewilding and Reptiles: A Conversation with Naturalist Harry Greene (Submitted, Miscellaneous)
The Story and Languages of Home: A Conversation with Robin Kimmerer (Submitted, Miscellaneous)
Shaped by the Dance Between Landscape & Consciousness with Gail Straub (Author of The Ashokan Way) (Submitted, Miscellaneous)
The Priest of the Woods and the Fullness of the Earth with Stephen Blackmer (Submitted, Miscellaneous)
"How can being a priest deepen my work to conserve the Earth? What does the Christian tradition have to offer to this work? How can the Christian tradition be re-understood and re-imagined in a time of need? How can the conservation movement recover its understanding of the Earth as holy ground?
Art is Resonance: The Ambient Internal Landscape of Musician and Ecopsychologist Russell James Pyle (Submitted, Miscellaneous)
This podcast covers a lot of ground, Russell's shift into a more contemplative way of being, the appearance of ecopsychology on TV, the joy of hiking alone, how the internal landscape is in relationship to the external and how Russell expresses that through music
Trailblazing in Academia, David Germano on the Contemplative Sciences (Submitted, Miscellaneous)
Implications of cognitive theory for instructional design: Revisited | SpringerLink (Submitted, Website)
Mindfulness Practice for Preschoolers: Be Like Nature (Submitted, Miscellaneous)
A
Yoga for Kids! (Submitted, Audiovisual)
Mindful Breathing (Submitted, Audiovisual)
Mindfulness and Coping with Stress: Do Levels of Perceived Stress Matter? (Submitted, Journal Article)
Few studies have explored whether mindfulness facilitates more adaptive coping with stress, and the evidence for this is mixed. It may be that mindfulness influences coping responses only among relatively stressed individuals, but this has not been tested. Two randomized controlled experiments (Study 1, N = 204; Study 2, N = 202) tested whether a brief mindfulness induction enhances coping among adults and whether perceived stress moderates these effects. In Study 1, we found that a mindfulness induction produced less self-reported avoidance coping but only among relatively stressed individuals. In Study 2, a mindful acceptance induction produced more approach and less avoidance coping than relaxation and self-affirmation controls, and these effects were strongest among individuals reporting high levels of perceived stress. These findings suggest that perceived stress is an important moderator of the influence of mindfulness upon coping responses.
#WiseGirl: Rhonda Magee, Law Professor on Mindfulness, Inquiry & Social Justice (Submitted, Website)
In today's #WiseGirl video, I talk with Law Professor Rhonda Magee. We discuss mindfulness, social justice, the process of inquiry, systemic and judicial oppression and liberation, and where opportunity lies in personal mindfulness practice as well as in opening to the larger picture of our shared, relational being.
Wim Hof breathing tutorial by Wim Hof (Submitted, Audiovisual)
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Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more!
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
Love, strength and happiness to everyone!
Want to discover & learn more about the Wim Hof Method?
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give you the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at www.wimhofmethod.com
Motor nucleus of facial nerve - IMAIOS (Submitted, Website)
Superior salivatory nucleus IMAIOS (Submitted, Website)
The Deep Contemplation of Nature (Submitted, Website)
Yoga in preschool for social emotional development (Submitted, Website)
This is a transcript of the Preschool Podcast, episode #48 “Yoga in preschool for social emotional development” Ron SPREEUWENBERG: Hi, I’m Ron Spreeuwenberg, co-founder and CEO of HiMama. Welcome to...
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