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Mindful Breathing (Submitted, Audiovisual)
Yoga for Kids! (Submitted, Audiovisual)
This podcast covers a lot of ground, Russell's shift into a more contemplative way of being, the appearance of ecopsychology on TV, the joy of hiking alone, how the internal landscape is in relationship to the external and how Russell expresses that through music
"How can being a priest deepen my work to conserve the Earth? What does the Christian tradition have to offer to this work? How can the Christian tradition be re-understood and re-imagined in a time of need? How can the conservation movement recover its understanding of the Earth as holy ground?
This week, I talk to Katherine Priore Ghannam all about yoga for kids and her innovative program Headstand, which offered yoga to low-income K-12 schools around San Francisco.We cover some of the lessons Katherine learned from starting her passion project from scratch, and why it's oh-so-beneficial to introduce yoga and mindfulness in schools. Whether you're interested in sharing yoga with kids or just need some inspiration to keep working toward your goals, this episode is for you. We talk about: * The story of how Headstand got its start (and why she kept at it despite many of the kids initial resistance) * Why she designed the yoga program as part of the school curriculum * How she uses the techniques she's learned teaching school children into her own family * Practical tips for how to introduce yoga to children at different ages
Once accused of being absent-minded, the founder of American Psychology, William James, quipped that he was really just present-minded to his own thoughts.
Mindful Breathing (Submitted, Website)
A way to build resilience to stress, anxiety, and anger.
The History of the Pawnbroker (Submitted, Website)
In Britain in the late 19th century and early 20th century there were nearly as many pawnbrokers as public houses…
Listen to The Kindness Podcast episodes free, on demand. Chad McGehee works with the Center for Healthy Minds at the University of Wisconsin to teach mindfulness to people of all ages. He uses a teaching approach that incorporates findings from modern neuroscience and encourages kindness. His group’s groundbreaking research is being used across the country, from teachers to police officers to the producers of Sesame Street!For more on the Center for Healthy Minds go to centerhealthyminds.org. The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker – and even in your car. For free. Bonus and ad-free content available with Stitcher Premium.
Listen to The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset episodes free, on demand. In this episode of The Balanced Educator Podcast, we’re interviewing Charlotte Jackson, a special education teacher and the author of the children’s book, Finnigan’s Bliss.Charlotte Jackson is a special education teacher and mindfulness educator in Winnipeg, Manitoba. She is committed to teaching children how to live heartfully (with a loving heart) and mindfully (with a peaceful mind) in order to help them regulate their emotions and live with a greater sense of resiliency, positivity, compassion and selflessness. Charlotte shares about her beautiful children’s book on heartfulness and mindfulness and the inspiration behind the story. She explains what lead her to the writing of this book. She explains the process of writing the book and how one of her students, Helen Yang, created the images for this book. She talks about what mindfulness and heartfulness mean to her, how she practices mindfulness in her own life and how she shares mindfulness with her students. She  talks about the impact of this practice on herself and her students. She shares how she finds balance in her life. Show notes: Find the info and register for our upcoming online personal development course: Educalme Teacher – Become a Balanced Educator To find out the info and to register for our in-person workshop on January 10th, 2019 and April 25th, 2019 in Winnipeg: Educalme Classroom – Professional Development Workshop Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources To subscribe to our mailing list: Receive Happy Mindset Monday emails! Check out our online mindfulness curriculum for the classroom: Educalme Classroom Listen to Keith Macpherson’s episodes: Episode 21 & Episode 22Check out Charlotte Jackson’s daily intentions for kids and her book, Finnigan’s Bliss, here: ponolifeschools.com A Little Story about Heartfulness and Mindfulness with Charlotte Jackson: The post TBE #048: A Little Story about Heartfulness and Mindfulness with Charlotte Jackson appeared first on The Balanced Educator. The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker – and even in your car. For free. Bonus and ad-free content available with Stitcher Premium.
‎Show Think Differently and Deeply Podcast, Ep Mindfulness in Early Childhood and Elementary Education: Think Differently and Deeply Ep.7 - Jan 16, 2019
Plus, a simple trick you can try any time for instant calm.
It's called Bringing Down the Flame, and it's not your ordinary Salutation.
Whether you suffer from an anxiety disorder or experience bouts of more mild anxiety, here are seven specific ways your yoga practice can help you find relief—both quickly, and over the long haul.
Yoga has become a popular form of exercise and relaxation. Learn how yoga can help with panic and anxiety.
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress. by Kristen Acciari
(PDF) Eudaimonia (Submitted, Website)
72: Yoga for Depression & Anxiety (Submitted, Miscellaneous)
Theory of Mind (Submitted, Audiovisual)
When children and adults were asked to draw the letter ‘Q’ on the forehead, outcomes illustrate a difference between the child’s response as compared to the adult’s. In this video, a developed Theory of Mind was demonstrate when adults automatically drew the ‘Q’ faced up toward the reader, yet seemed to be absent when most children drew the ‘Q’ faced toward themselves. The results indicate that an underdeveloped Theory of Mind provides adequate justification for this response, linked to the child’s cognitive processes.
This podcast, led by Buddhist teacher, Josh Korda, discusses the presence and significance of Theory of Mind and skilful perspective taking. In addition, Korda explains the absence of ToM, also known as ‘mindblindness’ and its associated effects.
Introduction to the Hawn Foundation's The MindUp Program.
Mindfulness‐based awareness and compassion were examined as predictors of empathy and anxiety among 152 master's‐level counseling interns. Results of hierarchical multiple regression analysis supported that awareness and compassion differentially contributed to explaining the variance in counselor empathy and anxiety. Implications for counselor education are discussed.
A Plea for the Animals (Submitted, Book)
Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his best-sellers Altruism and Happiness to their logical conclusion: that compassion toward all beings, including our fellow animals, is a moral obligation and the direction toward which any enlightened society must aspire. He chronicles the appalling sufferings of the animals we eat, wear, and use for adornment or “entertainment,” and submits every traditional justification for their exploitation to scientific evidence and moral scrutiny. What arises is an unambiguous and powerful ethical imperative for treating all of the animals with whom we share this planet with respect and compassion.
This adventure in science and imagination, which the Medical Tribune said might herald “a Copernican revolution for the life sciences,” leads the reader through unexplored jungles and uncharted aspects of mind to the heart of knowledge.In a first-person narrative of scientific discovery that opens new perspectives on biology, anthropology, and the limits of rationalism, The Cosmic Serpent reveals how startlingly different the world around us appears when we open our minds to it.
ResearchGate is a network dedicated to science and research. Connect, collaborate and discover scientific publications, jobs and conferences. All for free.
Engage with leading scientists, academics, ethicists, and activists, as well as His Holiness the Dalai Lama and His Holiness the Karmapa, who gathered in Dharamsala, India, for the twenty-third Mind and Life conference to discuss arguably the most urgent questions facing humanity today: What is happening to our planet? What can we do about it? How do we balance the concerns of people against the rights of animals and against the needs of an ecosystem? What is the most skillful way to enact change? And how do we fight on, even when our efforts seem to bear no fruit? Inspiring, edifying, and transformative, this should be required reading for any citizen of the world.
This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma—a Buddhist response to our ecological predicament, introducing a new term for a new development of the Buddhist tradition. This book emphasizes the three aspects of Ecodharma: practicing in the natural world, exploring the ecological implications of Buddhist teachings embodying that understanding in the eco-activism that is needed today. Within these pages, you’ll discover the powerful ways Buddhism can inspire us to heal the world we share. Offering a compelling framework and practical spiritual resources, Loy outlines the Ecosattva Path, a path of liberation and salvation for all beings and the world itself. “Ecodharma lays an invaluable foundation for Buddhist environmental analysis and activism. Anyone concerned about the future of sentient beings and living systems on this planet should read this book.” —Christopher Ives, author of Zen on the Trail: Hiking as Pilgrimage “David Loy is the most significant and inspiring advocate for the meeting of Eastern wisdom and Western social reform writing today. This book offers a timely and urgently needed voice, based on deep experience in the Zen tradition and on thorough scholarship—and is immensely readable and enjoyable too. A true guiding star in our firmament.” —Henry Shukman, Zen teacher, poet, and author of One Blade of Grass

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