Featured ResourcesAll Collections
The Philosophy of the Yoga Sutra with Karen O’Brien-Kop (Submitted, Website)
A 5 lecture audio book looking at the history and the background of the Yoga Sutras, and the text itself.
James Mallinson – Old School Hatha Yoga (Submitted, Website)
Climate Change and the Future, with Al Gore (Submitted, Website)
Neil deGrasse Tyson looks past politics to examine climate change, clean energy, the future of life on Earth, and spider goats with environmental activist and former Vice President Al Gore, blogger Andrew Revkin, and comic co-host Maeve Higgins.
South Asian Religions Colloquium (SARC): James Mallinson (Submitted, Website)
MINDFULNESS-BASED STRESS REDUCTION (MBSR): STANDARDS OF PRACTICE (Submitted, Journal Article)
Is Yoga Hindu? On the Fuzziness of Religious Boundaries (Submitted, Journal Article)
The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes (Submitted, Website)
A 2016 study found that yoga nidra helped employees manage stress in the workplace. The study suggests that the process of yoga nidra accesses the parasympathetic response and decreases the sympathetic nervous system response which results in more physical, mental and emotional relaxation in our bodies. In other words less anxiety.
At some point in our life, we realize that we need to pause, pay attention to our mind, body, and soul. The constant things that we encounter every day might take away our focus in taking care of ourselves. It is then we realize we need to take a shift from our current life's situation.Today's guest, Alma Omeralovic, whose passion is connecting with people, worked in corporate for 50+ hours a week and believe she had her life under control, shares her experience how she transitioned out of corporate America into being a Yogi and meditation leader.
Alma was having a number of panic attacks per day that led her to the hospital. Even the little things she experiences daily was causing too much stress and anxiety. It was until she got a package for one month of yoga and went to try it out. After her session, she felt amazing and thought she needed to learn more about the practice. Discovering the great things that this practice have brought to her, she decided to be more involved and went to a yoga retreat and became certified as a yoga teacher herself!
Changing her focus and listening more to healing her body, Alma wanted to share her experience and journey on how she overcome these obstacles, especially suffering from panic attacks and anxiety.
IN THIS EPISODE YOU WILL:
Discover the benefits of surrounding your self with positive people
Realize the importance of listening to your intuition
Be more focus on taking care of your body
Learn about the benefit of yoga and meditation
INSIGHTS:
"Self-care should feel good if it feels like an obligation then it's something else." -Alma Omeralovic
"Don't let something that you love to do become just another check mark on the list." -Alma Omeralovic
"I love to write things down, especially writing my planner for the week!" -Alma Omeralovic
Mia Togo: Rinsing your anxiety with Yoga (Submitted, Website)
Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST! Have you ever thought of ways to RINSE yourself of anxiety, self doubt, and fear? In this exciting episode we have the privilege of hearing from acclaimed Yoga Teacher and Personal coach Mia Togo. We go deep into the details of Mia’s journey from practicing Yoga to teaching Yoga, to now Mentoring Yoga Teachers worldwide. Today Mia reveals a method to find clarity in your voice through self acceptance.
Learn to accept your light and learn how to shine, As Mia shows us a path to Rinse away fear and empower your mind on this exciting episode of the Yoga revealed podcast with Mia Togo
Thank you for tuning into the Yoga Revealed Podcast. You can learn more about Mia and her upcoming classes and trainings worldwide at her site a http://miatogo.com/ Until next time Yogis, Live Light Shine Bright!
Ian Whicher on the Integrity of the Yoga Sutras (#70) (Submitted, Website)
Historical, Popular, and Scholarly Constructions of Yoga (Submitted, Website)
A short concise look at the term yoga, the movement of yoga, and the evolution of yoga within India and outside.
How Yoga Migrated From India to Your Local Gym (Submitted, Website)
A short look at the history of yoga from India to modern times.
The Secret History of Yoga (Submitted, Website)
From the site:"As UN International Yoga Day approaches, Mukti Jain Campion sets out to explore the roots of modern yoga practice. Like millions of people across the world, Mukti attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the "timeless Indian discipline" so often described in yoga books. But recent research challenges this common assumption. Could modern yoga classes, as now taught all around the world, actually be the product of 19th century Scandinavian gymnastics as much as ancient Indian philosophy? Startled by this possibility, Mukti sets out to explore the roots of modern yoga practice and uncovers an extraordinary multicultural history in which early 20th century European ideas of health, fitness and the cult of the Body Beautiful became intertwined with Indian nationalism and the revival of Indian interest in its own traditions of physical culture. Out of this heady mix emerged a new generation of yoga innovators who transformed an obsolete and frowned-upon practice of Indian holy men into something that would appeal to masses of ordinary people. Contributors include Dr Mark Singleton, author of Yoga Body: The origins of modern posture practice, Dr Jim Mallinson, a Yoga historian from the School of Oriental and African Studies in London, Dr Manmath Gharote, Director of the Lonavla Yoga Institute in India and Dr Suzanne Newcombe from The London School of Economics who has studied the development of yoga in Britain"
Yoga (Submitted, Website)
From site: "Yoga is big business. Its worth $10bn a year in America alone. Does the growth in yoga's popularity, particularly in the West, mean that its spiritual content and religious roots are being neglected? Can yoga be practised aside from these roots? Are there even dangers in doing so? Ernie Rea is joined by Jim Mallinson from SOAS, University of London, Suzanne Newcombe from the charity Inform and Ramesh Pattni from the Hindu Forum of Britain.
James Mallinson on Hatha Yoga History, Philology and the Khecarīvidyā (#52) (Submitted, Audiovisual)
Untitled (Submitted, Miscellaneous)
What You Need to Know About Climate Change (Submitted, Website)
In this episode of the Waking Up podcast, Sam Harris speaks with Joseph Romm about how the climate is changing and how we know that human behavior is the primary cause. They discuss why small changes in temperature matter so much, the threats of sea-level rise and desertification, the best and worst case scenarios, the Paris Climate Agreement, the politics surrounding climate science, and many other topics.
Managing Anxiety with Ayurveda and Yoga Therapy - 054 (Submitted, Website)
Colette and Amy discuss how to manage day-to-day stress and anxiety and anxiety related disorders with Ayurveda and Yoga Therapy.
Parasympathetic nervous system (Submitted, Website)
Physiology of the Autonomic Nervous System (Submitted, Website)
Mirror neurons: Enigma of the metaphysical modular brain (Submitted, Website)
Guided Mindfulness Meditation Practices with Jon Kabat-Zinn (Submitted, Website)
This website is the official outlet of Jon Kabat-Zinn's audio CDs
Is All Yoga Good for Anxiety? Which Style is Best? (Submitted, Website)
Is all yoga good for anxiety?This is a good question, and most likely it comes from her own experience that some types of yoga causes her to become more restless and some styles of yoga are more calming.
I find turning to Ayurvedic Medicine can be a powerful way to find the answers to the question. According to Ayurvedic Medicine, anxiety is a sign of vata being in excess. People with a predominantly vata dosha tend to be incredibly creative, always on the go, their energy comes in bursts and they are prone to fatigue. Vatas have thin frames, dry skin and hair and cold hands and feet.
Ayurvedic Medicine works on the philosophy that like increases like. So when vata goes into excess and you start to experience anxiety, it is a symptom of too much air, too much thinking, too much movement, too much in your head.
This is no big deal, it is not a problem. It is simply a matter of bringing this imbalance back into balance. So you can imagine if experience has moved up into your head with worry, stress, your mind has sped up - you need practices that are calming, grounding, nourishing, slow to find balance. Vata is the most exquisitely sensitive dosha, so you need to take great care and gentleness.
In my opinion, yoga styles like power yoga, vinyasa flow, ashtanga yoga, kundalini yoga, bikram yoga and hot yoga can leave delicate people that are predominantly vata feeling further exhausted, ungrounded, and stressed out.
For anxiety, I would recommend practices such as yin yoga and restorative yoga. Both these styles have long holds and are incredibly grounding because they are practiced on the floor, and in the case of restorative yoga with many props. I would also recommend practices like yoga nidra which can help to release the anxiety and worry. The focused attention of bringing your awareness back into your body can help to change your neural pathways and release anxiety at its root.
So today I have a gift for you, 7 days of the best and most appropriate yoga to relieve anxiety:
If you made it all the way to the end give yourself a thumbs up and put, I am balancing vata dosha in the comments.
Thanks for watching, Namaste, Melissa
The mind's mirror (Submitted, Website)
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses (Submitted, Website)
Gernot Huber, founder of Yoga Mind Yoga Body, happened to take a few of J’s live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot’s background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement.
The Yoga Upanishads: With the Commentary of Sri Upanishad-Brahma-Yogin (Submitted, Book)
Mindfulness is not a waste of time – it can help treat depression (Submitted, Miscellaneous)
The critics of mindfulness are getting louder. But there are a few good studies pointing to the benefits of mindfulness-based cognitive therapy.
How Mindfulness-Based Cognitive Therapy Works (Submitted, Miscellaneous)
Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and mindfulness.
Do Mirror Neurons Give Us Empathy? (Submitted, Website)
Ep 006: Tara Tonini | Exhale to Inhale and Trauma Informed Yoga (Submitted, Website)
Tara Tonini is a yoga teacher, Doula, Reiki Master and Acupuncture student with a passion for women's health. She leads trauma informed teacher trainings for Exhale to Inhale and mentors teachers serving survivors of domestic violence and sexual assault in New York and Los Angeles.
Chloe Brotheridge: Anxiety, Meditation and Being kind to yourself. (Submitted, Website)
Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. While it's completely normal to experience anxiety you may not be aware that you have it. Instead you may feel as though you're just highly stressed, a bit hormonal or just going through a rough patch. I've spoken on this podcast before about anxiety with guests including Luke Hersheson and Pixiwoo's Sam and Nic, as well as my own struggles, and in realising this was a much bigger issue was keen to speak to an expert on the subject. Chloe Brotheridge has written the book The Anxiety Solution, which is a really important read whether you suffer with anxiety yourself, or know someone who does. As well as detailing her own experiences with anxiety and panic attacks the book also offers realistic solutions to bringing down your anxiety levels as well as the comfort of reassuring you that you're not alone.In this podcast we talk about Chloe's book, her own experiences with anxiety, how to spot the warning signs that you're not just stressed, how to help someone you know through anxiety and the benefits of meditation and yoga.
Chloe's website www.calmer-you.com provides another resource with links to helpful sites as well as a downloadable meditation and details of her upcoming events, as well as how to get in touch with her.
I hope you find this podcast helpful. Leave comments on the page here, over on twitter @emmaguns or you can email me at thebeautypodcast@gmail.com
Practice Makes Perfect- Patañjali's Yoga-Sutra (Submitted, Website)
"Yoga as presented by Patañjali offers a practical compliment to the Sāṃkhya theory of the cosmos and the self." - Description from the podcast.
Philipp Maas on Yoga (Submitted, Website)
"A leading expert on the founding text of Yoga tells us why, when, and by whom it was written."
Yoga (Submitted, Website)
Short consice intro to yoga and its history and a comparission between modern yoga with its classical tradition.
Carol Horton, PhD - Yoga to Unlock the Everyday Wonder of Life (Submitted, Website)
Becoming more consciously embodied! How do you get from PhD in political science to writing books and being a leader in the yoga community? Listen and hear this wonderful woman opened to the deeper dynamics of the mind-body practice. She is living the dream bigger than she has ever planned!Taking your practice to another level by remembering that we are not just our bodies. How to stay grounded in practice and in life with a regular practice.
How do I find the right yoga class? Mind, movement and breath together!
We close with an amazing discussion on mindfulness and meditations. Wow, I love this!
Bio:
Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). She served as the lead editor of 21st Century Yoga: Culture, Politics, and Practice (2012) and Best Practices for Yoga with Veterans (2016). Currently, she is editing Best Practices for Yoga in the Criminal Justice System (forthcoming 2017). Carol serves as Vice President of the Yoga Service Council, and was a co-founder of Chicago’s Socially Engaged Yoga Network (SEYN). A Certified Forrest Yoga teacher, Carol has taught yoga in Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several studios in Chicago. A former college professor, Carol holds a doctorate in political science from the University of Chicago. For more information, visit her website, carolhortonphd.com.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Timefulness: How Thinking Like a Geologist Can Help Save the World (Submitted, Book)
Why an awareness of Earth’s temporal rhythms is critical to our planetary survivalFew of us have any conception of the enormous timescales in our planet’s long history, and this narrow perspective underlies many of the environmental problems we are creating for ourselves. The passage of nine days, which is how long a drop of water typically stays in Earth’s atmosphere, is something we can easily grasp. But spans of hundreds of years?the time a molecule of carbon dioxide resides in the atmosphere?approach the limits of our comprehension. Our everyday lives are shaped by processes that vastly predate us and our habits will in turn have consequences that will outlast us by generations. Timefulness reveals how knowing the rhythms of Earth’s deep past and conceiving of time as a geologist does can give us the perspective we need for a more sustainable future.Marcia Bjornerud shows how geologists chart the planet’s past, explaining how we can determine the pace of solid Earth processes such as mountain building and erosion and comparing them with the more unstable rhythms of the oceans and atmosphere. These overlapping rates of change in the Earth system?some fast, some slow?demand a poly-temporal worldview, one that Bjornerud calls “timefulness.” She explains why timefulness is vital in the Anthropocene, this human epoch of accelerating planetary change, and proposes sensible solutions for building a more time-literate society.This compelling book presents a new way of thinking about our place in time that can enable us to make decisions on multigenerational timescales. The lifespan of Earth may seem unfathomable compared to the brevity of human existence. But this view of time denies our deep roots in Earth’s history?and the magnitude of our effects on the planet.
History of Yoga (Submitted, Film)
A clear and concise documentary on the gistory and roots of the yoga tradition through modernity.
Jon Kabat-Zinn: Mindfulness 101 (Submitted, Miscellaneous)
With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, offers an introduction to the practice of mindfulness and reveals how it can be used to help manage stress, anxiety, pain and chronic illness. He also discusses his books, including the best-seller "Wherever You Go, There You Are" and "Coming to Our Senses," and shares a simple test to help you begin cultivating your own mindfulness practice.
This Interview is with Carmela Danna, Yoga Instructor and Reiki Master.
265 Yoga Practice For Depression & Anxiety – Shahar (Submitted, Website)
Yoga practice adds measured results to recovery with depression & anxiety - affects brain function, neurophysiology, in a constructive, rehabilitative way.
Mindfulness with Prof. Mark Williams (Submitted, Miscellaneous)
ABOUT THIS EPISODEMindfulness-based cognitive therapy (MBCT) targets the critical risk mechanism in recurrent depression: the tendency to react to small changes in mood with large amounts of negative self-focused rumination. Mindfulness practice teaches patients to notice this tendency to ruminate earlier so that people can respond more skillfully. Research trials have found that MBCT reduces the risk of recurrence of depression by over 30% overall, with reductions of over 50% in those with the longest and most severe depression.
Mark Williams is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow in the Department of Psychiatry, University of Oxford. The main focus of his research and clinical work has been to understand how best to prevent serious clinical depression and suicide.
With colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto) he developed Mindfulness-based Cognitive Therapy (MBCT) for prevention of relapse and recurrence in depression, and research has now found that MBCT markedly reduces the rate of future depression in those who have suffered the most serious and persistent forms of major depression.
To learn more about Provocative Enlightenment Radio, go to www.provocativeenlightenment.com
Let's Talk About CBT: Mindfulness Based Therapies (Submitted, Miscellaneous)
This episode of BABCP’s Let’s Talk About CBT is all about Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Mindfulness Based Therapies are and hear what it feels like to experience them.
181: Karen Brody shares how Yoga Nidra stopped her anxiety attacks (Submitted, Website)
Suffering from anxiety attacks? Karen Brody talks about how yoga nidra complete stopped her anxiety attacks for good.
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.She served as the yoga editor to Women’s Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
What life was like growing up in Kansas
How the yoga community has changed over the years
What changed yoga?
What initially drew Kathryn to yoga?
Seane Corn showing up to Kathyrn’s yoga class, unexpectedly
Forming a tight knit community off the yoga mat
The message behind “Aim True”
It’s easier being the vanilla cupcake that everyone likes
Feeling totally cool being yourself
Don’t get caught up in needing the approval of others
We all have some level of body image issues
Speak positively for yourself and those around you
Everyone is so beautiful
Writing positive affirmations on your mirror using a Sharpie
Every single day is a new opportunity
Connecting to yourself and loved ones through rituals
Has Kathryn’s focus shifted from yoga?
Kathryn’s morning routine
Turning off your phone
Chapter 3: The nervous system (Submitted, Website)
Dana Falsetti is a yoga instructor with a simple but revolutionary idea--yoga should be for everybody. Campaigning for equality, shame disruption, empowerment, sexual freedom and confidence, Dana has gained an online following of more than half a million people. She has traveled worldwide, hosting dozens of workshops for those seeking similar insights, and several of her viral videos have gleaned more than 20 million views. Dana won the 2017 Shorty Award for Health and Wellness on Social Media and had been featured in publications such as Seventeen, Women’s Health, People, Cosmopolitan, Huffington Post and Buzzfeed, among others. She has built her own platform where yoga students pay only what they can afford, for a practice that suits their ability status, and where compassion is at the heart of every lesson.Dana’s message really does just boil down to compassion for people of all sizes, all races, all ages, and all ability statuses. The lack of empathy in diet culture and the corporate wellness industry has led to a very visual and commercial understanding of “health.” Dana advocates for a broader, more holistic understanding of health that cannot be determined by your BMI (body mass index).
Like many people, Dana dealt with a lot of shame throughout her life. She believed that she had to be a specific weight and reach a certain standard of beauty, to be allowed to thrive in modern society. Five years ago, she found yoga, and it helped pull her out of the insidious grasp of diet culture. While Dana has had her ups and downs during her yoga journey, she has reached a point where existing as herself and living her best life in the body is her highest truth - and she's helping others do the same.
Mindfulness Practice for Preschoolers: Be Like Nature (Submitted, Miscellaneous)
A short and simple meditation on how our bodies are like nature.
Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate? (Submitted, Website)
In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.
The Breakthrough Institute: Conservation in the Anthropocene (Submitted, Website)
Yoga for Depression and Anxiety (Submitted, Website)
Welcome to episode 72 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Amy Weintraub. Amy has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Mood Management to health and yoga professionals and offers workshops for everyday practitioners.Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University Graduate School of Psychology, the University of Arizona Medical School, the Psychotherapy Networker Symposium, the Integrative Mental Health Conference, the Cape Cod Institute, Kripalu Center, Omega Institute, Sivananda Ashram, Yogaville, Esalen, Patanjali University in Haridwar, India and Yoga studios throughout the United States. Amy is also a regular contributor on the Goddesses in America blog.
In the episode, Amy talks about her background, the primary practices of Yoga for depression & anxiety and gives an example of the use of “Stair, Step, Breath”. Amy has also won numerous literary prizes for her short fiction, including national prizes from Writer’s Digest Magazine, explorations and Wind. Her novel-in-progress, and her film documentaries have received awards from the National Academy of Television Arts and Sciences, San Francisco State University, and many other national competitions.
Brain Plasticity and Behavior (Submitted, Website)
Neural plasticity and its contribution to functional recovery (Submitted, Website)
Brain Awareness Week: Neuroplasticity | The MIT Press (Submitted, Website)
ReWilding Land, People & Wildlife - George Monbiot #171 (Submitted, Website)
01:37:26 - “Rewilding holds out hope of a richer living planet that can once more fill our lives with wonder and enchantment.” -George MonbiotProlific author George Monbiot joins us to share his niche in the world of rewilding: rewilding the land. George is an investigative journalist who writes a weekly column for the Guardian and is the author of a number of bestselling books, including Feral: Rewilding the Land, Sea, and Human Life where he passionately advocates the large-scale restoration of complex natural ecosystems.
To begin our conversation, George takes us back in time to the riveting adventures that began his career in investigative journalism. We cover a lot of ground in this interview, including how his work evolved to covering the large-scale ecological issues of our world, what rewilding means to George and his take on de-extinction. George also presents his argument in favor of fake meat as an option to feed the world’s population and why he does not feel that agriculture of any kind — including regenerative agriculture — is sustainable. While our opinions differed on some things, it was fascinating to hear George’s viewpoint on these controversial topics. Enjoy our conversation exploring George’s important work as an advocate for the rewilding of our earth’s ecosystems!
EPISODE BREAKDOWN:
Show Introduction:
Hunt + gather updates: Learning to live with a hunting dog and bear fat
Introducing George Monbiot
George’s riveting backstory
Why is 'the loss of wild humans' not making news headlines?
How George came to be working on these big picture ecological issues
What rewilding means to George
Bringing back lost megafauna
Rewilding becoming mainstream out of necessity
A case for fake meat and why (regenerative) agriculture isn’t sustainable
How do we feed the people of the world?
George’s upcoming book
George’s prognosis for the future of the human species
Improving the Potential of Neuroplasticity | Journal of Neuroscience (Submitted, Website)
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