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Explore Mindfulness-Based Interventions For Stress And Anxiety

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University of Flourishing
Mindfulness-Based Interventions For Stress And Anxiety

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Anonymous. Submitted. MBSR Online Course. MBSR Online Course.

Palouse Mindfulness. 2016. MBSR Sitting Meditation.

Anonymous. 2019. MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive. USCD Center for Mindfulness.

Goldin P, Ziv M, Jazaieri H, Hahn K, Gross JJ. 2013. MBSR vs aerobic exercise in social anxiety: fMRI of emotion regulation of negative self-beliefs. Social Cognitive and Affective Neuroscience. 8(1):65-72.

Anonymous. 2015. MBSR Yoga #1. 1

Palouse Mindfulness. 2015. MBSR Yoga #2.

Jon Kabit-Zinn. 2014. MBSR, The Attitude of Letting Go by Jon Kabat-Zinn.

Anonymous. 2017. MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses.

Colle KFFlugel, Vincent A, Cha SS, Loehrer LL, Bauer BA, Wahner-Roedler DL. 2010. Measurement of quality of life and participant experience with the mindfulness-based stress reduction program. Complementary Therapies in Clinical Practice. 16(1):36-40.

Singh D, Suhas A.V, Naveen K.V, Nagendra H.R. 2014. Measures of mindfulness and anxiety in OM meditators and non-meditators: A cross-sectional study. International Journal of Medicine and Public Health. 4(1):110-114.

Alsubaie M, Abbott R, Dunn B, Dickens C, Keil TFrieda, Henley W, Kuyken W. 2017. Mechanisms of action in mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) in people with physical and/or psychological conditions: A systematic review. Clinical Psychology Review. 55:74-91.

McEvoy P.M, Graville R, Hayes S, Kane R.T, Foster J.K. 2017. Mechanisms of change during attention training and mindfulness in high trait anxious individuals: A randomized controlled study. Behavior Therapy.

Shapiro S.L, Carlson L.E, Astin J.A, Freedman B. 2006. Mechanisms of mindfulness. J. Clin. Psychol.. 62:373-386.

Wahbeh H, Goodrich E, Goy E, Oken B.S. 2016. Mechanistic Pathways of Mindfulness Meditation in Combat Veterans With Posttraumatic Stress Disorder. Journal of Clinical Psychology.

Bajaj B, Robins R.W, Pande N. 2016. Mediating role of self-esteem on the relationship between mindfulness, anxiety, and depression. Personality and Individual Differences. 96:127-131.

Goldstein E, Topitzes J, Brown R.L, Barrett B. 2018. Mediational pathways of meditation and exercise on mental health and perceived stress: A randomized controlled trial. Journal of Health Psychology.

Chan T.O, Lam S.F. 2017. Mediator or moderator? The role of mindfulness in the association between child behavior problems and parental stress Research in Developmental Disabilities. 70:1-10.

Labelle LE, Campbell TS, Faris P, Carlson LE. 2015. Mediators of Mindfulness-Based Stress Reduction (MBSR): Assessing the Timing and Sequence of Change in Cancer Patients: Timing and Sequence of MBSR-Related Change. Journal of Clinical Psychology. 71(1):21-40.

Delmonte M.M. 1985. Meditation and anxiety reduction: A literature review. Clinical Psychology Review. 5(2):91-102.

Anonymous. Submitted. Meditation and Mindfulness for Anxiety. Psychology Today.

Rao A, DiGiacomo M, Newton P.J, Phillips J.L, Hickman L.D. 2018. Meditation and Secondary Prevention of Depression and Anxiety in Heart Disease: a Systematic Review. Mindfulness.

Goleman D.J, Schwartz G.E. 1976. Meditation as an intervention in stress reactivity. Journal of Consulting and Clinical Psychology. 44(3):456-466.

Wells RErwin, Kerr CE, Wolkin J, Dossett M, Davis RB, Walsh J, Wall RB, Kong J, Kaptchuk T, Press D et al.. 2013. Meditation for Adults with Mild Cognitive Impairment: A Pilot Randomized Trial. Journal of the American Geriatrics Society. 61(4):642-645.

Hamilton C. Submitted. Meditation for Busy People | Guided Meditations for Anxiety and Stress.

Anonymous. Submitted. Meditation Helps You Handle Stress Better. Time.

OnlineMeditation. 2012. Meditation in German: 15 Minuten Meditation.

Oken B.S, Wahbeh H, Goodrich E, Klee D, Memmott T, Miller M, Fu R. 2016. Meditation in Stressed Older Adults: Improvements in Self-Rated Mental Health Not Paralleled by Improvements in Cognitive Function or Physiological Measures. Mindfulness.

Vandana B, Saraswathy L, Pillai G.KS, Sunadaram K.R, Kumar H. 2011. Meditation induces a positive response during stress events in young Indian adults. International Journal of Yoga. 4(2):64.

Reed J, Smith J. Submitted. MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn.

Kabat-Zinn J. 2018. Meditation is not what you think: mindfulness and why it is so important. :193.

Oman D, Shapiro S.L, Thoresen C.E, Plante T.G, Flinders T. 2008. Meditation lowers stress and supports forgiveness among college students: a randomized controlled trial. Journal of american College Health. 56(5):569-578.

Anonymous. Submitted. Meditation May Reduce Stress and Improves Health by MedicineNet.com. MedicineNet.

Goyal M, Singh S, Sibinga E.MS, Gould N.F, Rowland-Seymour A, Sharma R, Shihab H.M. 2014. Meditation Programs for Psychological Stress and Well-Being. JAMA Internal Medicine. 174(3):357-368.

Jon Kabit-Zinn. 2016. Meditation Relieving Panic.

T. K, W. K, N. P, M. L. 2006. Meditation therapy for anxiety disorders .. 1

Headspace. 2016. Meditation tips | Dealing with anxiety.

Burger K.G, Lockhart J.S. 2017. Meditation's Effect on Attentional Efficiency, Stress, and Mindfulness Characteristics of Nursing Students. Journal of nursing education. 56(7):430-434.

Solberg E.E, Halvorsen R, Sundgot-Borgen J, Ingjer F, Holen A. 1995. Meditation: a modulator of the immune response to physical stress? A brief report British Journal of Sports Medicine. 29(4):255-257.

Bell T.P. 2015. Meditative Practice Cultivates Mindfulness and Reduces Anxiety, Depression, Blood Pressure, and Heart Rate in a Diverse Sample. Journal of Cognitive Psychotherapy. 29(4):343-355.

Chen K.W, Berger C.C, Manheimer E, Forde D, Magidson J, Dachman L, Lejuez C.W. 2012. Meditative Therapies for reducing anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety. 29(7):545-562.

Parade. 2018. Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses. Parade.

Black D.S. 2015. Mental resilience training modulates stress physiology of active duty marines preparing for deployment. Evidence Based Mental Health.

Wells A. 1995. Meta-Cognition and Worry: A Cognitive Model of Generalized Anxiety Disorder. Behavioural and Cognitive Psychotherapy. 23(03):301.

Teasdale JD, Moore RG, Hayhurst H, Pope M, Williams S, Segal ZV. 2002. Metacognitive awareness and prevention of relapse in depression: Empirical evidence.. Journal of Consulting and Clinical Psychology. 70(2):275-287.

Fiacco S, Lozza N, Kübler U, Ehlert U, Scheiwiller M, Rüttimann C, Marca R.L. 2017. Mind over matter – The association between mindfulness, acute stress and the immune response. Psychoneuroendocrinology. 83:16.

Kang Y. 2010. Mind-Body Approach in the Area of Preventive Medicine: Focusing on Relaxation and Meditation for Stress Management. Journal of Preventive Medicine and Public Health. 43(5):445-450.

Block SH, Block CBryant, Peters AA. 2014. Mind-body workbook for anxiety: effective tools for overcoming panic, fear & worry. A New Harbinger self-help workbook. :201.

Block SH, Block CBryant, Peters AA. 2012. Mind-body workbook for stress: effective tools for lifelong stress reduction and crisis management. :188.

Wahbeh H, Lu M, Oken B. 2011. Mindful Awareness and Non-judging in Relation to Posttraumatic Stress Disorder Symptoms. Mindfulness.

Chambers R, Gullone E, Allen NB. 2009. Mindful emotion regulation: An integrative review. Clinical Psychology Review. 29(6):560-572.

Pages

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of 22

Owner

Veronica Kuhn

Accessibility

This subcollection is Public - accessible to all site users

Parent Collection

University of Flourishing

Members

Aks8x *
Cft9my
David Germano *
Lyndsay Alexander *
Michael Sheehy *
Mmf6a *
Rhs4kq *
Veronica Kuhn

* denotes that this member is inherited from a parent collection

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