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Explore Yoga-Based Interventions for Stress and Anxiety

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University of Flourishing
Yoga-Based Interventions for Stress and Anxiety

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Gaiswinkler L., Unterrainer H.F, Fink A., Kapfhammer H.P. 2015. The relationship between Yoga Immersion, psychological well-being and psychiatric symptoms. Neuropsychiatrie : Klinik, Diagnostik, Therapie und Rehabilitation : Organ der Gesellschaft Osterreichischer Nervenarzte und Psychiater. 29(1):29-35.

Chan C.L, Chan T.H, Ng S.M. 2006. The Strength-Focused and Meaning-Oriented Approach to Resilience and Transformation (SMART): A body-mind-spirit approach to trauma management. Social work in health care. 43(2-3):9-36.

West M. Submitted. The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes.

French A.P, Tupin J.P. 1974. Therapeutic application of a simple relaxation method. American Journal of Psychotherapy. 28(2):282-287.

Walker L. Submitted. This Simple 30-Second Practice Helps Relieve Anxiety.

Miller J.J, Fletcher K., Kabat-Zinn J.. 1995. Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General hospital psychiatry. 17(3):192-200.

Snyder K. Submitted. Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues!.

Bushell WC, Theise ND. 2009. Toward a Unified Field of Study: Longevity, Regeneration, and Protection of Health through Meditation and Related Practices. Longevity, Regeneration, and Optimal Health: Integrating Eastern and Westen Perspectives. 1172:5-19.

Schmidt S., Grossman P., Schwarzer B., Jena S., Naumann J., Walach H.. 2011. Treating fibromyalgia with mindfulness-based stress reduction: Results from a 3-armed randomized controlled trial. Pain. 152(2):361-369.

Alexander C.N, Schneider R.H, Staggers F., Sheppard W., Clayborne B.M, Rainforth M., Salerno J., Kondwani K., Smith S., Walton K.G et al.. 1996. Trial of stress reduction for hypertension in older African Americans. II. Sex and risk subgroup analysis. Hypertension (Dallas, Tex.: 1979). 28(2):228-237.

Anderson R., Mammen K., Paul P., Pletch A., Pulia K.. 2017. Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study. Journal of alternative and complementary medicine (New York, N.Y.). 23(6):494-495.

Cosgrove T. 2018. Wellness Depends on Healthcare, Not Sick Care. The Cleveland Clinic Way: Lessons in Excellence from One of the World's Leading Healthcare Organizations.

Hylander F., Johansson M., Daukantaite D., Ruggeri K.. 2017. Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Anxiety, Stress, and Coping. 30(4):365-378.

Porter N.. 2002. Yoga & Tai Chi: stress management and low impact fitness from the East. Pennsylvania health & you. 105(2):6-8.

Kennedy C., Broome A.K. 1979. Yoga and anxiety. Nursing times. 75(43):1836-1837.

Talks TED. 2017. Yoga and its Connection to Mental Health | Nikolai Blinow | TedxSalveReginaU.

Butterfield N.. 2016. Yoga and Mental Health. Australian nursing & midwifery journal. 23(10):43.

Gerbarg PL. 2008. Yoga and Neuro-Psychoanalysis. 36

Field T., Diego M., Delgado J., Medina L.. 2013. Yoga and social support reduce prenatal depression, anxiety and cortisol. Journal of Bodywork and Movement Therapies. 17(4):397-403.

van der Kolk BA, Stone L, West J, Rhodes A, Emerson D, Suvak M, Spinazzola J. 2014. Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. The Journal of Clinical Psychiatry. 75(6):e559-565.

Sharma M. 2014. Yoga as an alternative and complementary approach for stress management: a systematic review. Journal of Evidence-Based Complementary & Alternative Medicine. 19(1):59-67.

Rhodes A, Spinazzola J, van der Kolk B. 2016. Yoga for Adult Women with Chronic PTSD: A Long-Term Follow-Up Study. Journal of Alternative and Complementary Medicine (New York, N.Y.). 22(3):189-196.

Kripalu ATimothy Bu, living Ptrained yo, Asheville teachingin, studied NCTimothy ha, Yoga TMany Style, books hascompleted, Practice HWritten Ov, Beads philosophyof yoga Ti, Designing HBeen, 2004 IMala Beads. 2007. Yoga for Anxiety. Yoga Basics.

Acciari K. Submitted. Yoga for Anxiety & Stress: The Mental Health Benefits of Gentle Practice. Zencare.

Cramer H, Lauche R, Anheyer D, Pilkington K, de Manincor M, Dobos G, Ward L. 2018. Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety. 35(9):830-843.

West M. Submitted. Yoga for Anxiety: Yoga for Emotional Healing.

Shah S. 2018. Yoga for Anxiety: Yoga Poses, Breathing Practices, Everyday Tips to Deal With Stress and Anxiety. Art of Living (United States).

Groves D. 2000. Yoga for Busy People : Increase Energy and Reduce Stress in Minutes a Day.

Reagan L. Submitted. Yoga for Depression and Anxiety.

Uebelacker L.A, Broughton M.K. 2016. Yoga for Depression and Anxiety: A Review of Published Research and Implications for Healthcare Providers. Rhode Island medical journal (2013). 99(3):20-22.

Cramer H., Lauche R., Klose P., Lange S., Langhorst J., Dobos G.J. 2017. Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. The Cochrane database of systematic reviews. 1(Journal Article):CD010802.

Johnston J.M, Minami T., Greenwald D., Li C., Reinhardt K., Khalsa S.B. 2015. Yoga for military service personnel with PTSD: A single arm study. Psychological trauma : theory, research, practice and policy. 7(6):555-562.

Hartfiel N., Burton C., Rycroft-Malone J., Clarke G., Havenhand J., Khalsa S.B, Edwards R.T. 2012. Yoga for reducing perceived stress and back pain at work. Occupational Medicine (Oxford, England). 62(8):606-612.

Yoga LFlower. Submitted. Yoga for Stress and Anxiety.

Journal Y. Submitted. Yoga for Stress and Anxiety Breathing Practice.

Yoga Journal. Submitted. Yoga for Stress and Anxiety Gratitude Practice.

Kenney CRose. Submitted. Yoga for Stress and Anxiety Relief.

Gura S.T. 2002. Yoga for stress reduction and injury prevention at work. Work (Reading, Mass.). 19(1):3-7.

Wei M. 2015. Yoga for Stress Relief.

Anonymous. Submitted. Yoga for Stress Relief (for Teens).

Macy R.J, Jones E., Graham L.M, Roach L.. 2018. Yoga for Trauma and Related Mental Health Problems: A Meta-Review With Clinical and Service Recommendations. Trauma, violence & abuse. 19(1):35-57.

Groessl E.J, Schmalzl L., Maiya M., Liu L., Goodman D., Chang D.G, Wetherell J.L, Bormann J.E, Atkinson J.H, Baxi S.. 2016. Yoga for veterans with chronic low back pain: Design and methods of a randomized clinical trial. Contemporary clinical trials. 48(Journal Article):110-118.

Björkegren K. 2016. Yoga for women: gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully. :143.

Khalsa SBir S, Butzer B. 2016. Yoga in school settings: a research review. Special Issue: Advances in Meditation Research. 1373:45-55.

Sparrowe L. 2015. Yoga mama: the practitioner's guide to prenatal yoga. :238.

Rani K, Tiwari S, Singh U, Singh I, Srivastava N. 2012. Yoga Nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder. International Journal of Yoga. 5(1):52-56.

Conroy T. Submitted. Yoga Nidra Meditation for Stress and Anxiety.

West M. Submitted. Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation.

Gothe N.P, Keswani R.K, McAuley E.. 2016. Yoga practice improves executive function by attenuating stress levels. Biological psychology. 121(Pt A):109-116.

Sfendla A., Malmstrom P., Torstensson S., Kerekes N.. 2018. Yoga Practice Reduces the Psychological Distress Levels of Prison Inmates. Frontiers in psychiatry. 9(Journal Article):407.

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of 8

Owner

Cas Crim

Accessibility

This subcollection is Public - accessible to all site users

Parent Collection

University of Flourishing

Members

Aks8x *
Cas Crim
Cft9my
David Germano *
Lyndsay Alexander *
Michael Sheehy *
Mmf6a *
Rhs4kq *
Veronica Kuhn *

* denotes that this member is inherited from a parent collection

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